Showing posts with label #Mantras. Show all posts
Showing posts with label #Mantras. Show all posts

Saturday, December 12, 2015

Yoga’s revival in India tied in to its growth in the West



Prime Minister Narendra Modi of India on the occasion of International Day of Yoga celebrations, New Delhi, India


By Mohan Ashtakala

When the United Nations, under the guidance of Indian Prime Minister Narendra Modi, declared June 21 to be the International day of yoga, it marked a remarkable turnaround for the ancient spiritual practice in its home country. Modi’s request at the United Nations received overwhelming support from 177 countries.
But strangely, in its home country of India, yoga was not valued even till a few decades ago. “In the 1930s, under the British, yoga was not respected”, B.K.S. Iyengar, one of the giants of modern yoga narrated. “I feel that only after yoga took roots in the west, Indians also opened up it,” he added.
One of the overarching goals of British colonialism was to replace traditional Indian knowledge with an English one. The two main reasons for this: one, to generate leaders and administrators who would be more capable administrators of the Empire and secondly, to create a more subservient nation which would not value its own culture and adopt the British one, and thus prolong colonial rule. An English education would become a prerequisite for entry into the powerful and lucrative government services, as well as the lingua-franca of mobility in the Empire.
One of the more important decisions taken by the colonial administration was to replace Sanskrit education with an English one. In this, they were extraordinarily successful. Sanskrit education, once remarkably widespread throughout India, served as the conduit for Indian traditions such as Yoga, Ayurveda and Hindu philosophical systems, but is, currently, practically dead. Furthermore, the governments that followed Indian independence, which inherited the colonialist administration system, viewed with suspicion most forms of Indian traditional systems of knowledge.
Swami Prabhupada
While Iyengar or Pattabhi Jois and others may get intellectual support for their work in popularizing yoga in the West, the main proponents of yoga must be the “gurus” of the sixties and the seventies, such as Yogananda, Swami Vishnu Devananda, Yogi Bhajan, and Bhaktivedanta Swami Prabhupada, who introduced Bhakti yoga to the west. These teachers moved to America, set up ashrams and schools and worked at the ground level with their American students and followers. Their work, along with others such as Neem Karoli Baba, Swami Radha, Amritananda Mayi and others, have been, and continue to be, much more important in yoga’s spread.
But even more important are the thousands of individual Western teachers, mostly women, who invested their own money to open up of yoga studios and train teachers around the world. Organizations such as the Yoga Alliance, among others, have been the backbone by which this effort succeeded.
Swami Ramdev
And the ripple effects of this explosion can now be felt in India. The work of Swami Ramdev, from the mid nineteen-nineties, has been seminal. In Haridwar, India, he has established the world’s largest center for Yoga and Ayurveda, called Patanjali Yogpeeth. It includes a Yoga University, an Ayurvedic hospital, a yoga hall of 25,000 square meters, a thousand apartments for guests, conference halls, cafeterias, and several apartment blocks for permanent residents.
India has now embraced yoga. Examples abound: the Indian Railways, the country’s largest employer, has made yoga compulsory for its employees; it is now being taught in all government schools; thousands daily attend yoga camps, and even the Indian army practices yoga. And under the leadership of the current Prime Minister, India’s trend of reclaiming her cultural and historical heritage is now gathering momentum.

Mohan Ashtakala is the author of "The Yoga Zapper - A Novel." www.yogazapper.com 

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Wednesday, October 21, 2015

Has meditating made me a better writer? By Sandy Semerad


I've been practicing meditation for a while now. The operative word is “practicing.” I’m still trying to get the hang of it.

I've practiced with Depak Chopra and Oprah on some of their 21-day meditations. I've listened and followed dutifully as they've guided me, hopefully to a higher plane.

As you probably know, the meditation process includes deep breathing and repeating mantras and trying to block out brain static.

Some of the Hindu mantras are doozies to pronounce. Many of them are mouthfuls, like Om Gum Ganapatayei Namah. But if this mantra can remove obstacles as it’s supposed to do, I’m all for it. I just need to learn to say it properly.

I like the mantra Om better. It’s simple and easy to repeat and is supposed to bring me in harmony with the universe. I love harmony, although I write about murder and mayhem, and if repeating Om can synchronize me with my higher power, I’m in.

Whether I’m participating in a guided meditation or practicing on my own, I begin by getting comfortable. I like to lie down, not sit up. There’s the danger of falling asleep this way but so be it.

I start by inhaling and exhaling slowly and deeply while focusing on my breathing. I also observe my body, which can be a deterrent, if it’s aching and tense. I zoom in on my body parts. Tell my body to let go and imagine I’m melting wax. Sometimes my body listens, sometimes not so much.

Next, I observe my mind. This is tricky. My mind loves to wander. I try to be positive, but my mind has been known to dwell on negative stuff, and I have to replace the negative crap with positive affirmations. I do this by making a mental list of the things I’m grateful for and say, “thank you” for each one.

After I’ve completed my grateful list, I repeat a mantra. As I mentioned earlier, I like Om, but here’s a list of others that are supposed to seep into your soul and turn negative habits into positive ones:

Om Namah Shivaya—this mantra is supposed to increase self-confidence and divine energy.

Lokah Samastah Sukhino Bhavantu—This mantra means, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to the happiness and to the freedom of all.”

Shanti Mantra Om Saha Naavavatu Saha Nau Bhunaktu Saha Veeryam Karavaavahai Tejasvi Aavadheetamastu Maa Vidvishaavahai Om—(Best of luck on repeating this one). It’s easier to say the English translation: “May the Lord protect and bless us and nourish us. Give us strength to work together for the good of humanity. May our learning be brilliant and purposeful. May we never turn against one another.”

I've been told it’s best to meditate daily and with time I hope to become more proficient. I usually try to practice for 10 minutes and longer if possible.

Although I’m still learning the process, I’d like to think meditation has made me a better author. My writing muse seems to be in favor of it. She’s the one who spurs my creativity, gives me ideas for my story lines and characters, and helps me connect with the great creator. What more could I ask?

 Below are three of my books. A couple of my characters have been known to meditate: 

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To find out more, please visit my website:  www.sandysemerad.com

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