Put away the rake.
Winterize the mower.
Bust out your sweaters.
Let's move a little slower.


I live in central Minnesota and have all my life. I have taught 8th grade English plus 6th and 8th grade health in the same room in the same district for 30 years. Some say I have “staying power”. I am fiercely dedicated to the things in life that make my heart happy – books books books, my family, my animals, and my writing. My husband and I ride a Harley and our horses when we’re not working on some part of our hobby farm. I have way too many hobbies, but they bring me joy and, I think, help keep me young.
I have co-authored a new book Newsworthy: Media Relations Without the Spin. The focus is on how organizations can, and should, work with mainstream and other media to get their message out. I've put an excerpt below I hope will be of interest to authors looking to better understand how to garner coverage and to readers itching for a little insight into how the news, hard and soft, is created today.
Times have changed. Online sources have opened up a new and often affordable world for individuals looking to access information and contribute to the information age. Mainstream media formats are no longer considered essential by many even if they are still primary sources of information for some.
The move to digital has had significant implications for
journalists and other information providers. Speed is of the essence. This
means, on the one hand, we get news more quickly and get to keep up to date on issues
as they emerge and as they change. On the other hand, speed also means errors,
confusion, corrections. Audiences are suspect. The Reuters Institute 2024
Digital News Report found that concern about accuracy had risen globally three
percentage points in the past year to 59 percent. The level of concern is even
higher in the United States at 72 percent.
Digital media is
also global media. Events happening around the world are reported on
with the same speed as local news. We no longer wait for news from overseas. It
is only a click away.
This often means digital media is using information, photos,
and links from mainstream, or legacy, media. Digital media may do less actual
reporting and more distributing. When you’re considering where to pitch,
consider that.
The demand for immediacy—and the expectation that this
demand will be met—has put pressure on journalists and others to report
quickly, often at breakneck speed. There is equal pressure to report over
diverse media. Journalists covering a trial, for instance, will be expected to
tweet about events, post updates, take pics, and perhaps even offer commentary.
One journalist we know remembered with dismay ducking out of a courtroom to
post something on the media outlet’s socials only to return and discover a key
piece of evidence had been introduced in their absence.
The new world of media is a new world for those reporting on
it as well.
Another major change is the move from specialist to
generalist. For larger media outlets, it was common to have reporters dedicated
to sports, movies, entertainment, politics. They got to know these sectors and
could report authoritatively. Today, specialization has given way to generalization
for many media, including larger companies. This means a journalist may be
reporting on a medical breakthrough on Monday, the verdict in a criminal trial
on Tuesday, and puppy yoga on Wednesday.
Fewer reporters, camera operators, editors, producers,
production staff means a new way of working for many. Reporters now often do
their own camera work. One TV morning show we are familiar with has no camera
operator at all. Instead, a stationary camera is set up in one specific
location and all interviews are conducted from behind a desk. Another brings a
smartphone with him to conduct interviews by setting the phone up and pressing
record.
Those being interviewed are limited in what they can show
and do without stepping outside stationary camera range.
I have been stalked. It was a terrible experience. It happened several years ago and thankfully it ended without violence, but I still remember how crazy it made me feel during those awful weeks. On one occasion he chased me, at night, but I managed to make it to my car and get the door locked just as he arrived at the driver’s side window.
So, since I have experienced stalking first hand, it’s not surprising the subject found it’s way into my romantic suspense novel Sunrise Interrupted:

“’Come to me, little one,’ he said aloud in the cab of the vehicle as though doing so would influence the desired outcome. He’d found a good place to get his vehicle off the road the other day, a very convenient hiding spot so he could watch, familiarize himself with her comings and goings. It seemed she was always with someone, especially travelling in those vans, but sooner or later he’d get his chance. All it would take was one misstep, and he’d have her.“
Stalkingawareness.org defines stalking as: “A pattern of behavior directed at a specific person that would cause a reasonable person to fear for the person’s safety or the safety of others; or suffer substantial emotional distress. (Fear) The definition of stalking includes that a reasonable person would feel fear. It is important to note that fear is often masked by other emotions: anger, frustration, hopelessness or despair.”
It was exactly that for me, and while anyone can be a victim of stalking, celebrities are particularly vulnerable because of their high public profile. As well, stalking is not a crime exclusively of the 20th/21st centuries because even Queen Victoria, during her reign in the 1800’s, was not exempt according to Guinnessworldrecords.com:
“Edward ‘the Boy’ Jones (UK) stalked Queen Victoria from 1838 until 1841, repeatedly entering Buckingham Palace to spy on her and steal her underwear. After he had entered her dressing-room, to watch her undress for the night, he was kidnapped by government agents and forced to serve abroad in the Royal Navy for many years.”
Law enforcement personnel have now successfully profiled stalkers and while there are exceptions to this general outline, most fall into a specific category. Says sciencedirect.com:
“The modal stalker is an unemployed or underemployed man in his fourth decade of life. He is single or divorced and has a prior criminal, psychiatric, and drug abuse history. He has a high school or college education, however, and is significantly more intelligent than are other criminals. He does not disproportionately appear in any racial or ethnic group. Suggestive data show that he suffered the loss of a primary caretaker in childhood and a significant loss, usually a job…”

Photo credit: Andie Smith
Celebrity Anne Murray endured a twenty-year battle with a stalker, a male fan obsessed with the Canadian singer. Despite being repeatedly sent to prison for violating numerous probation and court orders, this delusional man remained infatuated with Anne, actually fighting court rulings not to contact her because he believed he had the right to do so. Unfortunately many cases of stalking do go on for years, making the lives of their victims miserable. As well, the crime of stalking involves both genders, although interestingly, according to psychologytoday.com on the subject of stalking, men and women react differently to being stalked:
“How men and women respond differently to unwelcome pursuit
- Victims experience and respond to stalking very differently, often depending on gender.
- When a victim is male, the average ‘stalking campaign’ lasts more than twice as long as when the victim is female, according to research.
- Regarding stalking behavior, men report more acts of vandalism and intrusive communication, whereas women report more following and harassment.
- Men often respond to stalkers in a fashion that is direct, without fear of confrontation, but women are more likely to seek out social support.
We expect crime victims to report. You come home to find your home broken into, your car vandalized, or your purse and credit cards missing, you call the police. Yet with certain types of crimes, victims suffer in silence. This is especially true with stalking. Some people don’t recognize stalking behavior to begin with; other classes of victims, such as men, are less likely to report.
We encourage stalking victims to report their victimization, to ensure their own safety, as well as the safety of future victims. Remember that David Letterman’s stalker, who repeatedly broke into his home and claimed he was her husband, went on to stalk astronaut Story Musgrave—writing him letters and repeatedly calling him. One time she showed up at his home, banged on his doors, and turned on all of his faucets.”
It’s also frighteningly real that stalking can result in life-threatening violence as set out in Thesun.co.uk:
“CREEPING IN FOR THE KILL
Almost all murders are committed by stalkers with 85 per cent of killings committed in victim’s home, study reveals
Published: 02:01, 24 Apr 2017
STALKING plays a part in the vast majority of murders, a study says.
Criminologists found it was involved in 94 per cent of 350 cases they studied.
A study has revealed 94 per cent of murders are committed by a stalker.
Worrying behaviour by the stalker — including control and isolation of the victim — and threats to kill, was identified in 79 per cent of cases.
And all but 15 per cent of the killings occurred in the victim’s home, a team at the University of Gloucestershire found.
Now researchers believe identifying the intention behind the stalking and managing the stalker’s fixation may save lives.
In almost every case the killer displayed obsessive and fixated behaviour associated with stalking…”
Speaking from my own experience, I will never forget how terrified and vulnerable my stalker made me feel. My last sighting of him was when I encountered him face to face on a sidewalk in broad daylight. I stopped, whipped out my cellphone to call police, with whom I had been red flagged on 911 because of my several encounters with that man. He bolted in the opposite direction and sprinted away. I never saw him again.
https://www.facebook.com/AuthorEdenMonroe/
https://books2read.com/Sunrise-Interrupted-by-Eden-Monroe
I'm hardly alone, but in my life I've witnessed some odd-goings on in the night sky. My father, who, long ago, just post WW2, worked at Wright-Patterson airbase in Ohio, was the first person I can remember who retold UFO stories he'd heard around work, from pilots who'd encountered weird objects in the sky they could not explain. Dad was an amateur astronomer of sorts, and he bequeathed a love of standing outside at night to view the celestial show. I lament today's light pollution. When I was a child, you could see horizon to horizon from most suburban backyards, and it just such a place that Dad taught me constellations.
I am in the grandma zone, a long time writer and poet, posting at Crone Henge and BWL these days just because. Wish I could travel, and last year I was lucky enough to get back to the UK, specifically to Avebury to reconnect with the ancient temple. Hiking, camping, lover of solitude, cats, moons and gardens.
It wasn't until I completed this blog post that I realized that my title, well... carried an unintended double meaning. 🧛🧟🧠
My featured novella this month—Here Today, Zombie Tomorrow —is a Zombie story. And today's topic is brain food.
I'm not a hard-core fan of blood and gore when it comes to Halloween events (or reading material).
I am an enthusiastic fan of dinner parties, little trick-or-treaters, and costumes.
I try to set my deadlines (for books, not evil deeds) before or after October.
Why?
Because when I'm on deadline, I'm possessed- -I mean, obsessed. Forfeiting sleep, exercise, and nutrition, I claw my way to that moment and type "The End".
My meals consist of grazing foods that are high in protein, easy to prep, and tasty.
Single-serve (5 ounces) of nonfat cottage cheese. 3 grams more protein than a typical serving of Greek yogurt.
Hard-boiled egg. No longer shunned due to claims of too-high cholesterol, we can enjoy them in moderation. You can boil them yourself or purchase peeled and packaged at the market.
Peanut butter. Scoop your own or buy single packets; smear on banana or apple slices.
Roasted chickpeas (I love hummus and falafel). 120 cals per serving, 5 grams of protein and fiber.
To prep, rinse and drain chickpeas in a bowl, then toss with olive oil. Add chili powder, cumin, salt, and pepper. Bake at 425 degrees for 45 minutes.
Greek yogurt
Turkey roll-ups. Nitrate-free deli turkey breast with a squirt os mustard, a slice of tomato, and some lettuce. Add red pepper slices and baby carrots. Roll and store in a plastic container or foil.
Hummus. Made from chickpeas, tahini, and olive oil, hummus is a healthy mix of protein and fiber. Use it as a dip for carrots, tomatoes, red pepper, and cucumber slices and String cheese.
Do you have a favorite "brain food"?
Or is Halloween all about "the candy and the treats "? 🍬🍫
![]() |
| My office is in semi-scary attire Bats on the wall and crows on my desk! |
What's your favorite Fall/Autumn indulgence? I must confess I'm partial to pumpkin pancakes (drenched with warm maple syrup).
Indulge in my Zombie RomCom (Zero calories and filled with Halloween fun!)
All my novels are available online at your favorite eBook vendor.
Link to the BWL site: https://www.bookswelove.com
Connie