Tuesday, April 5, 2016

Sugar Detox...part one by Jamie Hill

The Blame Game Boxed Set at Amazon

I've been cooking for one for the past four months. And by cooking I mean mostly driving through fast food restaurants, because my late husband was the chief cook and grocery shopper at my house. (Notice I didn't say bottle washer-- that was always me!) He LOVED to wander the supermarket aisles and then come home and try all kinds of new recipes. Personally, I would rather have a root canal. 

I've managed to keep myself alive, but just barely. It's not that I don't know how to cook. I ran a daycare for twenty-one years and did my share of cooking. I just don't LIKE it. (Did I tell you he LOVED it?) I've gone in spurts. One week I'd plan, shop, and stick to my meal plan for a couple solid days until my fast food craving kicked in and I'd have to swing through McDonald's. (Please don't judge. Like the tagline for my favorite new show, Bloodline, says, "I'm not a bad person, I just did a bad thing.") Some weeks I'd only eat out. The price tag on that approach got hefty.

Now that my work clothes are getting tight and spring is in the air, I've made the decision to turn this ship around. (Anyone else calls my rear end ship and I'll deck them.) I found a twelve week challenge online which is actually part of a widow's group I've been following. The kicker is they are all about CLEAN eating. My idea of clean eating is not dripping ice cream on my chest. Apparently it means a whole lot more than that.

Come to find out, it really means eating whole foods, not processed, with no extra sugar. In fact, I'm supposed to be detoxing from sugar for the first three weeks. Mind you, I read that little factoid while I was finishing off a bag of Bob's Sweet Stripes soft peppermint balls. The bag said they were Kosher certified so I took that as healthy. (Just kidding!)

My new lifestyle program consists of lean protein, complex carbs, fruits and veggies. And exercise. Somebody put me out of my misery now.

The thing I am excited about is the community of members and the support I'll be getting. There was a fee to join the challenge so hopefully that will motivate me to keep at it. When the month is over, I hope I won't have spent as much on the program and clean food as I did the way I was eating. But time will tell. I'll report back next month.

Find my novels including The Blame Game boxed set pictured above on my Books We Love page: http://bookswelove.net/authors/hill-jamie/