What's the scoop about chocolate? by Vijaya Schartz

The young heroine in these books loves chocolate. See all of Vijaya's BWL books HERE

I recently autographed my books at the Glendale Chocolate Affaire just before Valentine's day. It made me think about chocolate and its influence on our society. But more interestingly, is it a health food? or is it responsible for weight gain?

Vijaya Schartz holding her latest BWL release, ANGEL OF LUSIGNAN

Writers are addicted to it... so are most readers. We are all guilty of this indulgence. Chocolate is addictive... but did you know it's also a health food?

The pre-Columbian rulers of Central and South America drank it and called it the food of the gods. It was said to keep them young, healthy, and beautiful. 

When the conquistadores brought it back to Europe it quickly became a sensation.

It was a favorite drink at the court of the French king Louis XIV and a beverage reserved for the ruling class. It's only in the 20th century that it spread to the working classes and became a favorite winter drink for all.

There are many ways to drink or eat chocolate. Not all are healthy. My Tai-Chi teacher drinks it with a little Cayenne pepper. Excellent for the heart.

Is chocolate really a health food? Did you know that eating a small piece of 100% dark chocolate every single day will keep your hair from falling? But there is a catch. To be effective as a health food, chocolate should not be mixed with a lot of sugar or other carbohydrates. Sorry. No chocolate cake or candy will do the trick. Only pure dark chocolate will do. I love it. It's a little bitter... an acquired taste. But hey, it works for me.

Chocolate is also touted to be a mood enhancer and I tend to agree.

Wishing you all a wonderful end of winter, with lots of hot chocolate.

Vijaya Schartz
  Action, Romance, Mayhem
  http://www.vijayaschartz.com
  Amazon - Barnes & Noble -  Smashwords - Facebook

17th Century Recipes by Katherine Pym

http://amzn.com/B00I6KOKL6

From the book: Samuel Pepys' Penny Merriments, Being a Collection of Chapbooks, full of Histories, Jests, Magic, Amorous Tales of Courtship, Marriage and Infidelity, Accounts of Rogues and Fools, together with Comments on the Times. Selected and Edited by Roger Thompson of the University of East Anglia at Norwich, 1977. 

Merchantman being attacked by Pirates

Whew, what a mouthful. Our titles these days are much shorter, with less syllables, easier to remember. To remember this, I simply refer to it as: Penny Merriments, a tome I found in a used bookstore and considered it a great find. It has all sorts of wonderful information, like recipes to make one beautiful, or a recipe for the newest way to roast a hare. It sends me right back into the era of my choice...

17th century England started out with traders going to far distant shores, but the cost was extensive. Spices were gathered through the Levant Company (owned by noblemen and gentlemen of quality) and the fledgling East India Company. As the century moved forward, their ships went to places already taken by the Spanish and Portuguese. 

First Anglo/Dutch War

 
The Dutch East India Company (VOC) began at about the same time as England's, but they weren't hampered by the religious upheaval and civil wars England endured during the first half of the century. The Dutch VOC had a leg up on English merchant shipping until Cromwell decided enough was enough and went to war with The Netherlands. This is known as the First Anglo/Dutch war (1652-54), and fought entirely at sea. This war were over trade, who could monopolize which ports in the East and West Indies.

With that said, the recipes below show an inordinate amount of spices, which were very costly. During the reign of King James I, a fight to near death took place between VOC and English Merchantman in the South Seas that decimated the nutmeg crops on Pulo Run Island, in the Banda archipelago. A once rich source of nutmeg, it never fully recovered. 

Citrus fruits, dates, pepper, cotton cloth, and other fruits and spices were trekked across the desert sands to ports the Levant held in the Mediterranean, then imported via ship to London. Once these commodities hit the London markets, they proved costly for the middling English household.

Fleet of East Indiamen at Sea

The below recipes can only come from later in the 17^th century, and were directed to the more well-to-do. Middling folk who could read, enjoyed the thoughts of these, though...

"To Roast a shoulder of mutton with Oysters the best way. Take one not too fat nor too lean, open it in divers places, stuff your oysters in with a little chopt pennyroyal (mint or basil), baste it with butter and claret wine, then serve it up with grated nutmeg, yolks of eggs, ginger, cinnamon, butter and red wine vinegar."

"To Stew a Leg of Lamb the best way.

Slice it and lay it in order in your stewing-pan, seasoned with salt and nutmeg, adding a pound of butter, and half a pint of claret, with a handful of sliced dates, and the like quantity of currants, and make the sauce with the yolk of two eggs, a quarter pint of verjoice (acid juice from sour or unripe fruit), and two ounces of sugar. Boil them up, and put them over the meat, serving up hot together."

"The Art of Beautifying the Hands, Neck, Breast and Face: Harmless and Approved, with other Rare Curiosities.

To make the hands arms white, clear and smooth. Take a quarter of a pound of sweet almonds, blanch and bruise them, with a quarter of a pint of oil of roses, and the like quantity of betony-water (plant of the mint family): heat them over a gentle fire; and then press out the liquid part, and it will serve for either hands or face anointed therewith."

"To take away Freckles, Morphew (scurfy skin) or sunburn.

Steep a piece of copper in the juice of lemon till it be dissolved (the juice), and anoint the place with a feather morning and evening, washing it off with white wine." (Not sure how that one worked.)

"To take off any scurf from the hands and face.

Take water of tartar, that is, such wherein calcined (burnt to a powder) tartar has been infused, anoint the place, and wash it as the former (with white wine)."

"To sweeten the Breath, and preserve the Teeth and Gums.

Boil a handful of juniper berries, a handful of sage, and an ounce of carraway seeds in a quart of white wine, til a third part be consumed: strain it and wash your mouth with it morning and evening, suffering a small quantity to pass down: you may whiten the teeth by rubbing them with pumice stone."

So... who wants to try one of these recipes and let me know how it works? I'd especially like to know the results of whitening your teeth with pumice stone. Or should I do a disclaimer? Don’t do this at home!

~~~~~~~~~~~~~

Many thanks to wikicommons for the pictures:

This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license, &

Roger Thompson, Samuel Pepys' Penny Merriments, Being a Collection of Chapbooks, full of Histories, Jests, Magic, Amorous Tales of Courtship, Marriage and Infidelity, Accounts of Rogues and Fools, together with Comments on the Times. Selected and Edited by of the University of East Anglia at Norwich, 1977.