SPRING IS HERE AND FRESH TASTES ABOUND
Betty Jo Schuler
Have you planted your
Spring garden yet? Lots of good eating
from the season…and some of it is ready to pick and eat
I’ve always loved
reading and can lose myself in a good book.
I got my first bee sting when I was a preteen sitting in a porch rocker and
a pesky ‘fly’ kept bothering me and I kept swatting at it. Yeow! I
still read a lot but open my eyes to buzzing sounds.
Another passion of
mine is collecting recipes and preparing new dishes. There were a lot of steps between the book and
the bee and the book I wrote that launched my new career.
My husband and I
self-published it (an adventure in itself), had it printed and sent out
flyers. Creative Dieting, reviewed by a major tabloid, sparked a lot of interest and assignments for other publications.
It was a science to write an appealing seven day diet with the exact calories
and fat but I loved doing it. Then after a few years, Healthy Foods took center
stage and the word “diets” almost disappeared, taking the fun and challenge out
of writing them.
However, I still love recipes and I’d like
to share them with you.
One
of my favorites.
CARAMELIZED BROILED ASPARAGUS This great recipe caramelizes the sugar of
the asparagus and really brings out its sweetness. Ez-Peeze to prepare.
1 pound
asparagus (thicker spears)
2 tablespoons
olive oil
Kosher salt and
pepper
Preheat broiler.
On a baking sheet, toss the asparagus with
the oil and ¼ teaspoon each of salt and pepper to coat. Arrange the asparagus
in a single layer and broil 6 to 8 minutes, shaking the baking sheet
occasionally until the spears are tender and slightly charred.
OVERNIGHT SALAD
(So handy for picnics and potlucks)
½ lb. bacon
1 head
cauliflower
1 head lettuce
1 C. Mayo
¼ cup sugar
2 or 3 green
onions
Salt, pepper,
grated Parmesan
Clean
vegetables. Break cauliflower into small pieces. (I mostly remove the hard stem
part.) Cut up lettuce and green onions.
Toss (no dressing yet).
Microwave the bacon. Break into bits.
Mix sugar and mayo (or Miracle Whip).
Spread across the top. Sprinkle with salt, pepper, grated Parmesan, and bacon.
Cover and refrigerate for the next day. Toss when ready to serve.
CUCUMBERS
IN SOUR CREAM (refreshing side dish)
2
medium cucumbers, thinly sliced
1
medium onion, thinly sliced
½
C. dairy sour cream
1
T. sugar
1
T. vinegar
½
tsp. salt
Combine cucumbers and onion. Stir together sour cream, sugar, salt, and
vinegar. Toss with vegetables. Cover and chill, stirring occasionally. Makes 3 cups.
(I like to use red wine vinegar and fat-free or “light” sour cream.) Enjoy!
MINTED NEW PEAS
½ C. chopped
green onions with tops
3 Tbsp. butter
2 cups shelled
peas or 10 oz. pkg. frozen
1 Tbsp. finely
chopped fresh mint leaves
1 tsp sugar
1 tsp. lemon
juice
¼ tsp salt and ¼
C dried rosemary, crushed
Cook onion in
butter till tender. Add peas and rest of ingredients plus 1 Tbsp. water. Cover
and cook till peas are just tender (10 to 12 mins)., adding a little more water
if needed. Garnish with mint leaves and lemon twist.
So here’s one more dish that you might want
to make for company…
LETTUCE WRAPS OR CUPS So versatile and less calories than
burritos, they’ve become quite popular. This is a recipe my sister-in-law used
to serve with Fritos for dipping. But you can serve it over lettuce and it’s
more like a main dish. I like shredded
lettuce. There are so many types of
lettuce and then there’s spinach and other kinds of greens. If you need help distinguishing between them,
ask the produce manager.
PARTY CHICKEN SALAD
4 boneless, skinless chicken
breast halves.
½ C minced celery
¼ C. minced onion
2 big dill pickles, minced
(or sweet if you prefer)
½ C. sour cream (regular or fat-free)
½ C. mayo or mayo-type salad
dressing
Salt, pepper, dash sugar
Dash of dill pickle
juice
Cook
chicken and cool. Process or grind
chicken, celery, onion, and pickle. Mix
sour cream, mayo, salt, pepper, and sugar together, then stir into the chicken
mixture. Chill for several hours so flavors blend. (I use fat-free sour cream and fat-free Miracle Whip in
this recipe and it tastes delicious. (I just can’t ditch the diet director
role. LOL)
Male
Wanted by Betty Jo Schuler
Taylor Gayle advertises
in The Town Crier for a male to date, but Max Stuart misprints her ad to
indicate she’s looking for a “sadomasochistic male to mate” and includes her
address. To atone for his mistakes, Max becomes her live-in protector. Now,
who’s going to protect this high school librarian from the unbelievably sexy
newspaper editor? And who’s going to save Max from this feisty Plain Jane’s
charms?
IS your mouth watering YET? Thanks
for reading and “eating” with me. Betty Jo
Schuler
.