Books We Love Insider Blog: health

Tuesday, December 27, 2016

Writers need exercise - by Vijaya Schartz

Sitting at a keyboard all day, every day, is not conducive to inspiration or good health. Unfortunately, writers tend to just sit and type, so engrossed in their stories that they forget there is a world around them. Unaware of time constraints (except for deadlines) they remain sedentary. Even when they do not write, they are still sitting, promoting on social media, writing blogs.

Sometimes it's difficult to find the time or even the energy to move or go outside. We all know we should exercise, but we find excuses, mostly valid and logical ones, for postponing and procrastinating. One day, I will exercise. When this book is finished... when I'm done with this series...

There was a time in my life when I traveled a lot, exercised a lot, climbed mountains, jumped out of planes, surfed, practiced Martial Arts. Of course, I was not published at the time and had no deadlines, or obligations. I enjoyed accumulating the experiences that now enrich my writing.

For me, it has been over a decade since I practiced any physical activity on a regular basis. So, this fall, I decided to break out of my funk and take care of my body. Nothing drastic, nothing extreme. I was looking for regularity, something I could stick to. Something with buddy support. Two writer friends recently started Tai-Chi classes near my residence, and I joined their class. One of them goes hiking on Sundays, and I decided to join her as well. Yes, it's the right season for hiking, since I live near Phoenix, in Arizona.

I also had to establish a writing schedule around these activities, to make sure my writing would not suffer. I quickly discovered that having a regular schedule encouraged me to write faster. I write mornings, while my mind is fresh and agile, and it's my first priority of the day. Then I exercise, promote, and fulfill my other obligations as a writer.

Since I started exercising again, I discovered that I am more prolific, and inspiration comes easier. I'm glad I established this routine. I already feel better, stronger, younger, more energetic, and I love my life. So, this January, stop making excuses, and start taking care of yourself. You will like living healthy.

And as a reward for reading this, PRINCESS OF BRETAGNE, Book 1 in the Curse of the Lost Isle medieval fantasy romance series, is free in kindle through today. If you like immortal strong women, the Viking invasions, or Celtic legends, don't miss it.

https://www.amazon.com/dp/B007K1EGAM

And this series will be complete with the release of Book 8, Angel of Lusignan, in January. That book is already in pre-order at Amazon HERE