How Martial Arts found their way into my novels – by Vijaya Schartz

Preview of my upcoming novel's cover (October 2024)
Find more of my books on my BWL page HERE

Once a Martial artist, always a Martial artist. My fascination with Martial arts started early. I remember being the smallest in my Judo and Karate Club as an early teen, in France, learning the ropes from big men three times my size and weight. It made for good fun when we did David and Goliath public demonstrations, as the teacher pitted me against the tallest, biggest, baddest, strongest man in the club. The spectators cheered when I threw him across the mat.

I practiced other sports over the years, Gymnastics, surfing, skating, etc. But Martial Arts always remained on my mind.

Later, in Hawaii, I discovered Aikido and immersed myself in that discipline. There, too, we did public demonstrations, to show that technique and agility always overcame brute strength. For a 5-foot, one-hundred-pounds girl like me, it was the perfect equalizer. Then I learned to wield the sword, the long pole, the knife, the night-stick, and other weapons.

After many years of daily practice, I became the teacher. With age, I realized I didn’t have to take hard falls on the mat, day after day to keep my skills sharp. I moved to a more peaceful form of Martial Art, Tai-Chi.

But all these disciplines have become part of me, like a second nature. And, of course, this is reflected in my novels. Whether they are Samurai, bounty hunters, rebels, spaceship captains, Valkyries, Amazons, avenging angels, soldiers, or law enforcers, I write strong heroines and brave heroes, fighting for justice, to save the galaxy, or to defend what they love.

If you like action adventure with a hint of romance, check out my science fiction novels. Here are some recommendations. Find them on:

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Happy Reading!

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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Introducing Tai-Chi in my next series - by Vijaya Schartz

Find these books and more on my BWL page HERE

As I’m writing the last book of the Blue Phantom series, set in the Azura Universe (Angel Revenge – October 2024) I wonder about the theme of my next science fiction series. There will be a little fantasy, of course, (Magic is only science we do not yet understand). A strong heroine is a must and I already have her. As for my next hero, I’m thinking of making him a Tai-Chi man.

I have been practicing Tai-Chi daily for over a decade, and teaching it for years, and for some reason I never used it for a character in a book. So, for the start of my next series, one of the protagonists will be a Tai-Chi practitioner.

In a violent universe often at war and fighting back evil forces, the art of Tai-Chi, a soft and graceful martial discipline might offer a different perspective. Tai-Chi works with energy gathered from all around us.

Long ago, in imperial China, this secret Marcial Art was practiced by the feudal Chen and Yang families, hence the two main different styles. Chen is more aggressive, and Yang more flowing, but both are deadly.

Intrigued by this secret technique, the emperor summoned the heads of the Chen and Yang families and ordered them to teach his guard the secret art of Tai-Chi. Since they could not refuse the emperor, the two clans taught Tai-Chi not as a Martial Art, but rather as a dance or an exercise for health purposes. So, the fighting applications of each movement were lost in the official Tai-Chi spread through imperial China.

But through the centuries, the Chen and Yang families kept the secret fighting techniques for themselves. Today, with all the dissemination of information, many of these secrets have resurfaced, and although most Chinese masters are reluctant to teach these techniques to Westerners, a few of their students have come forward to teach in the West.

I was lucky to find a teacher who knew about these fighting applications, and as a practitioner of many other martial arts over the years, (Aikido black belt and instructor, Karate, Judo, sword, etc.) I jumped at the opportunity to learn this technique.

Tai-Chi is for everyone, young or old. It has been called stillness in motion. The health benefits have been studied at Harvard Medical School and definitively proven. It’s a long list. Find a Tai-Chi school near you. There are videos on U-Tube. Or watch movies like “Man of Tai-Chi” on Plex with Keanu Reeves as a villain, or “Shang Chi and the legend of the Ten Rings” with Simu Liu.

SHANG CHI and the legend of the Ten Rings

Through my next series, it will be my privilege to open a window on this ancient Martial Art, and maybe inspire some Westerners to try it. The health benefits alone are worth it.

Tai Chi in the park on Tai Chi Day, a few years ago.

In the meantime, you can read about my fighting angels, as they confront evil and demons bent on subjugating the universe. Be prepared for epic space battles.

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

amazon - B&N - Smashwords - Kobo 

How Tai-Chi can harmonize your life and improve your physical health - by Vijaya Schartz

Find these and more of my titles on the BWL Publishing's website HERE

My love affair with Tai-Chi started over a decade ago, with two writing friends from my critique group, who wanted to exercise, to compensate for the long hours of writing, sitting in front of a computer. But they were older than me, had never been to a gym, and had a few health issues, so they didn’t want to exert themselves doing strenuous aerobics. They were looking for some mind-body discipline with a meditative or spiritual component, like yoga, but more active.

I had exercised intensely most of my adult life, but not for several years, and I decided it might be good for me to do something physical, get back into the swing of things slowly, gradually, instead of rushing into high impact exercises. So, I agreed to take that brand-new Tai-Chi class with them, close to where we lived… but I didn’t intend to do it forever. I saw it as a short transition to “real exercise.” As soon as I shed a few pounds to look decent in yoga pants, I was going back to the gym.

It’s funny how things work out. I had a solid background in Japanese martial arts (Judo, Karate, Aikido), and I soon realized the connections with Tai-Chi, which, I learned, is not just beautiful, flowing movements, but a Chinese discipline practiced by all the great martial artists. They do it to keep their skills sharp, as every form is a soft version of a fighting move. It also works with gathering and redirecting energy.

An in-depth study by the Harvard Medical School determined a slew of health benefits for recovering patients who practiced Tai-Chi. Here are some of them from the very long list of improvements: balance, posture, muscles, bone density, metabolism, weight loss, cardio function, stamina, glucose processing, cholesterol levels, joints flexibility, sleep, healing, memory, brain power, relaxation. It also relieves stress, pain, inflammation, depression, ADHD… and the list goes on.

From the first class, I was hooked. I fell in love with Tai-Chi instantly. I found such peace and serenity by emptying my mind, focusing on my body and the flow of energy, executing complicated moves that forced my mind to work in different ways. Tai-Chi is both mental and physical. Mind and body are involved. It has been called Meditation in Motion, and Stillness in Motion, and for good reason.

During the pandemic I practiced a lot to compensate for the lack of social activities. After practicing Tai-Chi for over ten years, I was offered an opportunity to teach. Now, I teach seniors four days a week, in Glendale and in Surprise, west of Phoenix, Arizona. Recently we celebrated World Tai-Chi Day at Sahuaro Ranch Park, and I was delighted to see so many of my students show up for the occasion.

I still take classes to improve myself. Right now, I'm studying the Tai-Chi Pole technique with my teacher, the head of Southwest Tai-Chi, Charles Gill.

Tai-Chi, also helps me focus on my stories and my characters. The warriors in my books benefit from my knowledge of Martial Arts. If you like action and adventure with a hint of paranormal and romance, check out my titles at these online outlets.

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

amazon - B&N - Smashwords - Kobo - FB

Escaping the stress and keeping your sanity - by Vijaya Schartz

AKIRA's Choice, my last sci-fi romance release, set on a space station with a telepathic cat and a Samurai heroine - Find it HERE at your favorite online store.

Stuck at home? Listening to the news with growing anxiety? Dealing with confinement and social distancing, while worrying about your income or losing your 401K, can push our stress to intolerable levels. Here are a few of my stress relieving secrets to do at home. If it helps me keep my sanity, it might work for you as well.

It's me, front right, with the white shirt. You can do this at home.

Tai-Chi – an exercise you can do alone, at home. It doesn’t require any space and it doesn’t matter if you do it well or not, as long as you keep moving in a slow and constant flow. There are a number of free videos on U-tube. Just follow along as best you can. Apply yourself and you’ll get better as you go. It’s a practice that can help you deal with stress all year long and has a side effect of improving your general health. I practice Tai-Chi Essentials, which is derived from the 37 form, and developed exclusively for health purposes. (Harvard Medical school guide to Tai-Chi) 

Cat videos – When stressed, I find myself watching more and more cute cat videos on Facebook. Join a group like “I love cats” or a group with puppies if you are a dog person, and indulge in soft furry cuteness to free your mind of stressful thoughts and concerns. A good laugh, a chuckle, a few awwwws and your spirit can soar again. 

On TV – Last weekend, Animal Planet held a “Too Cute” marathon, featuring kittens and puppies and ducklings, and other furbabies. It was a big success, and they will probably do it again soon. Another advantage, it will also keep the kids, or grandkids also stuck at home, occupied and happy. 

Watching romantic movies and Christmas movies – Just like romance novels, romantic movies and Christmas movies are the perfect escape. You know in advance all will be okay at the end, so you feel safe sharing the obstacles the characters have to surmount to find their happily ever after. From your DVR, or Netflix or your favorite movie source. Some channels, like Hallmark and Hallmark Mysteries have also started to replay Christmas movies. I love them. 

Sit coms – my favorites are The Big Bang, Two and a half men, The Golden Girls. I always watch an episode or two late at night, before going to bed. It clears my mind for a good night sleep. 

I also like to cuddle with my cat, solve Crossword puzzles, and cook special meals for myself. I live alone, so I cook a batch then freeze individual portions to eat later. 

But the best relaxation device is a good novel or a favorite series. I prefer popular fiction, action, adventure, romance, mystery, fantasy, science fiction. Any story that can get you out of your worries and into a new, exciting world will buy you many hours of pure escape. 

The Curse of the Lost Isle - Celtic Legends series, is available in ebook and paperback HERE

I hope this helps you cope with these stressing times. If you want to check out my other books, visit my website or my page on amazon, B&N or your favorite online bookstore. Here are my latest releases (all are standalone stories with different sets of characters. The series indicates that they are set in the same universe). 

Happy Reading.
Vijaya Schartz, author
Strong Heroines, Brave Heroes
http://www.vijayaschartz.com
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ANGEL FIERCE
Azura Chronicles, Book 2
award-winning sci-fi romance

Something’s rotten on the angel planet. When Avenging Angels turn up dead, Urielle, their Legion Commander, suspects the handsome intruder brought unspeakable evil to Azura.

Maksou never met a woman he couldn’t seduce. He came to the forbidden planet to rescue his friends and get rich in the process, but the jungle crawls with lethal life forms… including a gorgeous warrior angel, who saves his life but keeps him prisoner and challenges his irresistible charm.

Urielle, sworn to protect Azura at all costs, has no use for a maverick who ignores the rules and endangers the planet… no matter how attractive. Especially when the Galactic Trade Alliance (GTA) wages a secret war to get their greedy hands on the priceless crystal at Azura’s core.

"This is a TERRIFIC story with angels, people doing questionable things for the right or good reasons and women who are more than strong. They are leaders and can kick butt as well as the men. It even brings in AI's and gives them (at least one) a chance to redeem their programming. Action packed from start to finish, it will keep you on the edge of your seat. What's next for the people of this planet?LOVED IT!" 5 stars on amazon

Writers need exercise - by Vijaya Schartz

Sitting at a keyboard all day, every day, is not conducive to inspiration or good health. Unfortunately, writers tend to just sit and type, so engrossed in their stories that they forget there is a world around them. Unaware of time constraints (except for deadlines) they remain sedentary. Even when they do not write, they are still sitting, promoting on social media, writing blogs.

Sometimes it's difficult to find the time or even the energy to move or go outside. We all know we should exercise, but we find excuses, mostly valid and logical ones, for postponing and procrastinating. One day, I will exercise. When this book is finished... when I'm done with this series...

There was a time in my life when I traveled a lot, exercised a lot, climbed mountains, jumped out of planes, surfed, practiced Martial Arts. Of course, I was not published at the time and had no deadlines, or obligations. I enjoyed accumulating the experiences that now enrich my writing.

For me, it has been over a decade since I practiced any physical activity on a regular basis. So, this fall, I decided to break out of my funk and take care of my body. Nothing drastic, nothing extreme. I was looking for regularity, something I could stick to. Something with buddy support. Two writer friends recently started Tai-Chi classes near my residence, and I joined their class. One of them goes hiking on Sundays, and I decided to join her as well. Yes, it's the right season for hiking, since I live near Phoenix, in Arizona.

I also had to establish a writing schedule around these activities, to make sure my writing would not suffer. I quickly discovered that having a regular schedule encouraged me to write faster. I write mornings, while my mind is fresh and agile, and it's my first priority of the day. Then I exercise, promote, and fulfill my other obligations as a writer.

Since I started exercising again, I discovered that I am more prolific, and inspiration comes easier. I'm glad I established this routine. I already feel better, stronger, younger, more energetic, and I love my life. So, this January, stop making excuses, and start taking care of yourself. You will like living healthy.

And as a reward for reading this, PRINCESS OF BRETAGNE, Book 1 in the Curse of the Lost Isle medieval fantasy romance series, is free in kindle through today. If you like immortal strong women, the Viking invasions, or Celtic legends, don't miss it.

https://www.amazon.com/dp/B007K1EGAM

And this series will be complete with the release of Book 8, Angel of Lusignan, in January. That book is already in pre-order at Amazon HERE

Check out the entire series on its new page on Amazon HERE

Vijaya Schartz
 Blasters, Swords, Romance with a Kick
 http://www.vijayaschartz.com
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