Showing posts with label new year goal. Show all posts
Showing posts with label new year goal. Show all posts

Saturday, January 20, 2018

Recipe: Healthy Granola, Happy New Year

Terror on Sunshine Boulevard by J.Q. Rose
Mystery, paranormal
Click here to find JQ's books at BWL Publishing

Hello and welcome to the Books We Love Insiders Blog. My name is J.Q. Rose.

How are you doing with your New Year goals, resolutions, plans? Nearly three weeks have passed. All the "in" people tell us it takes 21 days to make your plan a habit. 

Happy New Year from J.Q. Rose

I believe it. Several years ago I resolved to write every day after lunch. No Internet. No phone. I took my time writing with no limits. Sometimes I played with the story for 15 minutes and sometimes I spent 2 hours on it. That's how I finished my mystery, Deadly Undertaking

I continue to keep that habit because it has proven to work well for me. That's how I penned Terror on Sunshine Boulevard, my latest release from BWL Publishing. Now, I look forward to that writing time after lunch and feel cheated if I'm unable to keep that appointment with myself.
Begin Now Quote
If one of your goals for 2018 is to eat more healthy foods, then I have a recipe for you. This granola recipe has all good-for-you ingredients, however, it must be eaten in moderation. I like it sprinkled on top of my Cheerios or yogurt. (not on ice cream, but just between you and me, it's delicious on ice cream!) Caution: It should not be eaten by the bowlful because it has calories and fat in it.

Cathy's Granola Recipe

8 c. oats uncooked (I use rolled oats)
1/2 c. + 1 T. olive oil
1 T. vanilla
1/2 c. + 1 T. honey

1/2 c. each of almonds, walnuts, pecans
1/2 c. each raisins, cranberries, dried fruit

Set oven to 325 degrees F.
Combine oats, oil, vanilla, honey. Spread in single layer on baking sheet. 
Bake 30 minutes turning and stirring every ten minutes. Add nuts after first 10 minutes.

Remove from oven. Cool. Stir in dried fruit. Store in air-tight container.
Yield: 11 cups

Simple and yummy!

Click here to connect online with J.Q. Rose at her Focused on Story Blog.



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