New Release - Karma Nation

My family and I lived for fifteen years in a mixed-race neighborhood, with African-Americans, whites and Latinos, in Denver, Colorado. I had the pleasure of interacting with and exploring my neighbors’ experiences and views of America.

As an initiated Hindu Vaishnava priest, I was also active in Interfaith circles and spoke at various churches and conferences. This resulted in friendships with black pastors and inspired me to seek a deeper understanding of African-American history and spirituality. It is these experiences that led me to write Karma Nation.

Presented as a literary romance, Karma Nation follows the arc of two characters: Sam DeVon Johnson, a proud young black man, and Chantley Armstrong, a white American woman who grew up in an ashram in India.

The intense feelings aroused by a chance encounter in Boulder, Colorado suggest that they share a relationship from previous lives.

Chantley sees the world through the eyes of karma. “Everyone acts according to their karma,” she says, “maybe even entire nations.”

Deeply concerned with American injustice, racism and militarism, he asks, “What can you say about a country that starts its history with a slavery and a genocide? What kind of karma is that?”

Discovering that they may have been lovers at a plantation in South Carolina during the antebellum period, they journey through the South, visiting places and people connected to America’s troubled past and uncertain present.

As they fall deeper in love, their travel exposes conflicts whose origins neither is able to explain. They locate their plantation near Charleston, South Carolina, but its exploration reveals a shocking truth about the real nature of their relationship—one that makes them question who they are, their deep-seated beliefs and the meaning of love.

Karma Nation is, in short, an exploration of American cultural and racial attitudes as seen through the ethos of Hinduism. It is also the engaging story of two quirky characters who, having to overcome their own issues, grow towards maturity and love. I invite all of you to enjoy this book.

Mohan Ashtakala is the author of The Yoga Zapper, published by Books We Love. 

www.mohanashtakala.com

www.bookswelove.com

Ancient Egyptian Yoga?

Yoga asana from Egyptian Hieroglyph

The practice of yoga is currently associated with India. And it is certainly true that an unbroken chain of teachers and students, along with an enormous library of texts, has survived in that country. Today, the word yoga has become synonymous with India and, in the West, with some of the great teachers of the past century such as Pattabhi Jois and B.K. Iyengar.

But the yoga tradition itself does not claim any nationality. Indeed, pointing to the spiritual roots of yoga, many masters have claimed it to be universal. To understand this assertion, one needs to examine yoga’s roots. Originally, Indian yoga was practiced in the forests by mendicants who had renounced the world. Some of these forest-dwelling yoga lineages still exist—one, called the Nath sect—remains popular in India.

From a carving in an Egyptian temple

Thus, it can be understood that, in a general sense, anyone who retreats from human society and into solitude to engage in spiritual practices is doing yoga. In all traditional cultures, whether in ancient Europe, the Middle East or China, yogis, by different names, would have been familiar.

In the early period of Egypt, during the Old Kingdom, Egypt was referred to as Kemet, or simply Kmt, which means “the Black land.” The inhabitants called themselves "remetch en Kermet", which means the "People of the Black Land." The term refers to the rich soil found in the Nile Valley and Delta. The great temples along the Nile, built during that time, showed, in hieroglyphic texts, a stunning number of persons in familiar yoga poses.

Kemetic yoga, or African yoga, focuses on breath-work and meditation, and aligns itself with the spiritual beliefs of the ancient Egyptians. It combines physical exercise, meditation, self-philosophy and healing through the stimulation and movement of essential life energy throughout the body. The concept of life energy, called prana in Sanskrit, was widespread throughout the classical world, in Greece, India, China and Egypt.

The modern version of the ancient Kemetic system was developed from primary research conducted by Dr. Asar Hapi and Elvrid Lawrence (Yirser Ra Hotep) during the 1970s. Kemetic yoga is gaining interest, in mostly the Black American community, with more studies and books being published, such as those authored by Dr. Muata Ashby, and with classes being offered in yoga studios in America.

Mohan Ashtakala is the author of "The Yoga Zapper," (www.yogazapper.com) published by Books We Love (www.bookswelove.com)

Yoga: Sublime or Ridiculous?

In a way, it had to happen.

As with most things that enter Western popular culture, yoga has entered the domain of the dumbed-down. The two latest trends in yoga practice in America are things called beer-yoga and goat-yoga, which involve asana (yoga postures) while gulping pints of beer or playing with furry farm animals. Poor Patanajli must be rolling in his samadhi!

Part of this trend has to do with the way yoga spread in America: through privately owned yoga studios, who keep searching for new trends to keep their clientele coming. Competition between studios, which seem to have sprung up on almost every street corner, pushes owners to keep expanding their repertoire of services; whether in combining yoga with Pilates (fairly common,) or with Zumba (Brazilian dance) and in many other ways.

Representation of Patanjali, the compiler of the Yoga-sutras

As a way of popularizing yoga, these privately owned studios, often started by brave souls (mostly women) who, in the early days, travelled to India, or studied, at great cost, under well-known masters, were very successful. Playing by the rules of the market, they struggled to find what the public wanted, and by trial-and-error, became successful. Successful business models were built, and the industry flourished.

But the downside of market-based yoga teaching is that it precludes really deep study of the tradition. In my observation, most studios offer classes in hatha yoga, hot yoga, yin-yang or Iyengar. But beyond this, not much else is taught. After all, if the rent has to be paid, the emphasis is going to be on what sells.

Traditionally, yoga is seen as a spiritual discipline, with the ultimate goal being spiritual realization. Yoga was originally practiced in the forests of India, and knowledge was passed, in the teacher’s ashram, from elder to student. The learning would take many, many years.

Ashtanga yoga, or raja-yoga as it is called in the Bhagavad-Gita, is what most in the west understand as yoga, and asana, one part of it, is what is mostly taught in yoga studios. But ashtanga (eight-limbed) yoga, is much more. The eight-limbs include a moral code, contained in the Yamas and Niyamas, Asana (postures), Pranyama (breath control), Pratyahara (sensory transcendence), Dharana (Concentration) Dhyana (Meditation) and finally, the goal of yoga, Samadhi (connection with the Divine.) The Bhagavad-Gita also mentions other yoga systems, such as Bhakti-yoga, a theistic version of yoga based on devotion to the Divine. As can be seen, yoga is a much deeper topic than is mostly understood. Yoga based solely on the body, and not connected to the spirit, is limited.

The yoga market, in America anyways, seems to have reached its saturation. It seems obvious that many studios will disappear. As a yoga practitioner, I hope that those left behind, and the students they attract, will dive deeper into the subject and discover its true essence.

Mohan Ashtakala is the author of "The Yoga Zapper - A Novel" published by Books We Love.

www.yogazapper.com

www.bookswelove.com

Back Pain and Alternative Medicine

In a remarkable new set of guidelines, the prestigious American College of Physicians has recommended that doctors avoid opiods or any kind of medications for lower back pain as a first option, a departure from previous guidelines.

Instead, the guidelines suggest alternatives: yoga, acupuncture, massage therapy and cognitive behavior therapy, among others.

Lower back pain is incredibly common. It is in the top ten reasons why patients visit their doctors. Yet no is quite sure what causes it. Besides structural reasons, it is associated with smoking, obesity depression and anxiety. It can also be more complicated than that. “Our best understanding of low back pain is that it is a biopsychosocial condition—meaning that structural or anatomic causes play some role, but psychological and social factors also play a big role,” says Roger Chou, a professor at Oregon Health and Science University.

The report recommends over-the-counter medications only if the patient requests it. Opiods, now commonly prescribed, are discouraged as they have a high risk for addiction and accidental overdose. Dr. Morton Tavel, a clinical professor of medicine at the Indiana School of Medicine, recommends avoiding opiates entirely, as they don’t speed up recovery anyway.

This is not news to Nancy Servine of Moline, Illinois. She is seventy-six years old and uses her yoga practise to prevent pain. “The stretches like this are like you would get in therapy,” she says. “So my doctor says keep doing what you’re doing.”

Her instructor, Tricia Fuelling says that while it helps prevent pain, it also helps treat it. “You don’t get groggy side effects from yoga, you don’t have nausea or any of those, you can drive after doing yoga, where you can’t necessarily do that after taking medication.”

Mohan Ashtakala is the author of "The Yoga Zapper-A Novel," published by Books We Love Ltd.

www.yogazapper.com

The Second International Day of Yoga

            On June twenty-first, yoga lovers will gather at the iconic Times Square in New York city, in sixteen Bulgarian cities, at the Al-Azhar park in Cairo, in Shanghai, China, and in many other places, both large and small, around the world to celebrate the Second Annual International Day of Yoga (IDY.)

            When the United Nations General Assembly (UNGA), voted on December 11, 2014, in favour of a resolution declaring June 21 (the summer solstice, being the longest day of the year in the Northern Hemisphere and having special significance in many parts of the world,) it gave birth to the International Day of Yoga. Over 175 countries, including USA, China and Canada, co-sponsored the resolution, giving it the largest number of co-sponsors for any UNGA resolution of such a nature.

          

          The largest IDY celebrations this year are to be held in Chandigarh, India, where an expected 30,000 participants are to be joined by the Prime Minister, Narendra Modi. Indeed, yoga has experienced an enormous explosion of interest in its country of origin. India has a Federal ministry of Yoga (and Indigenous Health systems,) and many millions of practitioners—civil servants, police forces, convicts and school children—are exposed to its teachings.

            In Canada, the festival will be observed in all major cities and scores of smaller places, with the largest outdoor gathering of yogis to occur in Vancouver, B.C. Last year, so many participants showed up that Burrard Bridge was closed. British Columbia premier Christy Clark’s government partnered with yoga-attire giant Lululemon and other businesses to stage was called the largest IDY festival outside of India.

            Interestingly, the IDY is becoming not just an occasion to stretch ones muscles, but also an opportunity to discover alternate health therapies, holistic philosophies, music and even cooking. For example, a special lecture series relating Yoga to the achievement of Sustainable Development goals is to be held at the United Nations Headquarters in New York this year.

            With IDY celebrations spreading throughout the world, it will be interesting how this special day will grow and change in the coming years.

ABOUT THE IDY LOGO

• Folding of both hands in the logo Symbolise Yoga, the union, which reflects the union of individual Consciousness with that of universal Consciousness, a perfect harmony between mind & body, man & nature; a holistic approach to health & well being.

• The brown leaves symbolise the Earth element, the green leaves symbolise the Nature, blue symbolises the Water element, brightness symbolises the Fire element and the Sun symbolise the source of energy and inspiration.

• The logo reflects harmony and peace for humanity, which is the essence of Yoga.

Mohan Ashtakala is the author of "The Yoga Zapper - A Novel" published by Books We Love, Ltd.  www.yogazapper.com . Facebook: www.facebook.com/yogazapper

Yoga’s revival in India tied in to its growth in the West

Prime Minister Narendra Modi of India on the occasion of International Day of Yoga celebrations, New Delhi, India

By Mohan Ashtakala

When the United Nations, under the guidance of Indian Prime Minister Narendra Modi, declared June 21 to be the International day of yoga, it marked a remarkable turnaround for the ancient spiritual practice in its home country. Modi’s request at the United Nations received overwhelming support from 177 countries.

But strangely, in its home country of India, yoga was not valued even till a few decades ago. “In the 1930s, under the British, yoga was not respected”, B.K.S. Iyengar, one of the giants of modern yoga narrated. “I feel that only after yoga took roots in the west, Indians also opened up it,” he added.

One of the overarching goals of British colonialism was to replace traditional Indian knowledge with an English one. The two main reasons for this: one, to generate leaders and administrators who would be more capable administrators of the Empire and secondly, to create a more subservient nation which would not value its own culture and adopt the British one, and thus prolong colonial rule. An English education would become a prerequisite for entry into the powerful and lucrative government services, as well as the lingua-franca of mobility in the Empire.

One of the more important decisions taken by the colonial administration was to replace Sanskrit education with an English one. In this, they were extraordinarily successful. Sanskrit education, once remarkably widespread throughout India, served as the conduit for Indian traditions such as Yoga, Ayurveda and Hindu philosophical systems, but is, currently, practically dead. Furthermore, the governments that followed Indian independence, which inherited the colonialist administration system, viewed with suspicion most forms of Indian traditional systems of knowledge.

Swami Prabhupada

While Iyengar or Pattabhi Jois and others may get intellectual support for their work in popularizing yoga in the West, the main proponents of yoga must be the “gurus” of the sixties and the seventies, such as Yogananda, Swami Vishnu Devananda, Yogi Bhajan, and Bhaktivedanta Swami Prabhupada, who introduced Bhakti yoga to the west. These teachers moved to America, set up ashrams and schools and worked at the ground level with their American students and followers. Their work, along with others such as Neem Karoli Baba, Swami Radha, Amritananda Mayi and others, have been, and continue to be, much more important in yoga’s spread.

But even more important are the thousands of individual Western teachers, mostly women, who invested their own money to open up of yoga studios and train teachers around the world. Organizations such as the Yoga Alliance, among others, have been the backbone by which this effort succeeded.

Swami Ramdev

And the ripple effects of this explosion can now be felt in India. The work of Swami Ramdev, from the mid nineteen-nineties, has been seminal. In Haridwar, India, he has established the world’s largest center for Yoga and Ayurveda, called Patanjali Yogpeeth. It includes a Yoga University, an Ayurvedic hospital, a yoga hall of 25,000 square meters, a thousand apartments for guests, conference halls, cafeterias, and several apartment blocks for permanent residents.

India has now embraced yoga. Examples abound: the Indian Railways, the country’s largest employer, has made yoga compulsory for its employees; it is now being taught in all government schools; thousands daily attend yoga camps, and even the Indian army practices yoga. And under the leadership of the current Prime Minister, India’s trend of reclaiming her cultural and historical heritage is now gathering momentum.

Mohan Ashtakala is the author of "The Yoga Zapper - A Novel." www.yogazapper.com 

Sources:

https://mariawirthblog.wordpress.com/2015/05/30/a-yogi-revives-yoga-in-india/

http://indianexpress.com/article/india/india-others/yoga-a-compulsory-subject-in-govt-run-schools-teacher-training-courses-smriti-irani/

http://www.motleyhealth.com/blog/indian-army-replace-military-drills