As spring holds out the promise of summer, I thought I would share with you a bit about my self-care journey. This article, originally published in The Globe and Mail, explores how I ended up on a yoga mat, twisted, inverted, and smiling.
There were several occasions in the last three decades when I
took a yoga class, four by my latest count. Nothing stuck for more than 60
minutes. Now I’m on the mat (as we, ahem, like to say) four or five times a
week.
Not sure what happened between decades three and four, but here
I am today in my 60s actively seeking out a yoga flow class, searching YouTube
for restorative practice and talking retreats with new-found friends. I have
blocks, straps, pillows, bolsters, blankets and mats in many colours, designs
and grips. I even have a plastic frog in full lotus. Truth is, I have a yoga
room.
I’m not an exercise person. I have never had the desire to scale
mountains, ski down or hike mountainous terrain. I’m equally averse to water
aerobics: surfing, paddling, polo. Give it all the cool names you want –
finswimming, aquajogging, wakeskating – and I’m staying on terra firma.
Fact is, I’d rather have an enema than exercise.
Actually, that was the old me. The new me would rather do a
downward dog.
I’m not sure which came first – not being good at sports or not
being interested in sports. They are indelibly intertwined, like chicken and
egg or the yoga pose eagle arms and legs (which I can do).
Regardless, here I am, sports unenthusiast. I want to be
healthy. What I’ve never wanted is to work at being healthy because it’s boring
and hard (so I had come to believe). Yet, periodically I would propel myself to
some gym, some piece of equipment, or even some yoga mat to get my body in
shape.
In the case of yoga, that lasted for a full 240 minutes over 30
years. (In the case of lifting weights, running on the treadmill, aquacise, the
number is much, much lower.)
The turning point in my yoga journey, it turned out, was around
the corner from where I live. An instructor started renting studio space in a
new building, and my aunt and I decided to give it a try. We liked it. We
really liked it.
I’m not sure why. It may be the variety of poses we learned,
that each class was new and different, that we got to know participants. But I
had all that before. The reason, I discovered, is not important. The reality
is.
At some point, actually several points, my body responded in
ways it never had before. My feet touched the mat, both of them, when I did a
downward dog; my hands (both of them) held each other doing a bound side angle.
I also noticed a marked improvement in my knee. My doctor had
diagnosed a tear in my meniscus and wished me well. When I couldn’t complete a
yoga pose because of it, an instructor recommended putting something like a
sock between my knee and my bent leg. It worked. As I spent more time on the
mat, I used the sock less and less. Today, I get no complaints from my knee,
and use socks only to cover my feet.
It wasn’t only my knee that got better. My strength, my balance
and my flexibility improved.
Perspective changes on the mat. There is a common yoga pose
called child’s pose. You put thighs on calves, buttocks on heels, and fold
yourself into a ball. It’s supposed to be a resting position, one you come to
after other poses have offended your body in ways you didn’t know existed. For
most of us, child’s pose is, at first, the farthest thing from a rest primarily
because there is a wide gap between our bottom and our heels. Most of us
accommodate, as yoga teaches us. We shove bolsters, blankets and blocks under
our rear to close the gap. Still a faint wisp of failure lingers.
I’m in an extended child’s pose during one class and realize I’m
enjoying this fetal shape. I am relaxed, breathing deeply, and feeling
something new: contentment. I tried to figure out what had shifted and
realized, in part, the answer was physical. My rear end was not pointed
heavenward; it was nestled on my feet. I was a ball without the need of a
bolster.
There are those poses that continue to confound. My legs refuse
to rearrange themselves into a lotus, although they are inching closer. Crow
pose eludes me. Both feet refuse to come off the floor, but one will, so I’m
making progress. And there are those poses I have yet to attempt. Their names
will tell you why: formidable face pose, handstand scorpion, destroyer of the
universe.
Overall, however, I find a sense of peace and contentment in many
poses and in my practice. Indeed, I find more than this. Yoga has taught me
that practice is about more than positioning the body. It is about body, mind
and spirit. It is about connecting with yourself. It is about finding balance.
It is about going to the edge, but not over the cliff. It is about
acknowledging growth and recognizing limitations. It is about joy. The joy that
comes from sitting on a mat with your heels stuffed into your bottom and your
heart soaring.
Ultimately yoga has taught me patience and acceptance. The
fundamental reality of any practice is this: yoga teachers cannot count. They
put you in a pose, say warrior II, then they suggest you place your right
shoulder against your inner thigh while extending your left arm toward the ceiling,
bending your elbow, bringing your left arm behind you, and clasping your right
hand. It’s like scrubbing the floor while looking at mold on the ceiling.
I can actually do this. And I can hear my yoga instructor
saying, “Hold for three breaths,” just before launching into a tale about their
morning drive to work. Three minutes later – not three breaths – we unbind and
unbend. All yoga teachers are trained to do this.
When instructors tell you to hold for five breaths – a lifetime
when your hips are squared, your shoulders flexed, and your legs interwoven –
they are lying. Admittedly, they are well intended. Some even come with timers,
beacons of false hope.
In the end, it doesn’t matter. I am on the mat, moving in sync
with my breath, finding my body moving with me (or against me) and I’m okay
with that. I have learned the challenging poses – lizard, dolphin, fish – are
friends. We meet here on this rectangular piece of vinyl, and I take pieces of
them with me when I roll up my mat, put away my straps and head out the door.
The joy of having been for a time an aquatic animal infuses and
informs. It is so much more than legs splayed, ankles nestled, arms extended.
And holding for five delicious breaths.
Ish.
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