Monday, June 18, 2018

Go Gently Book 3 in The Conrwall Adventures by Nancy M Bell

Click on the cover for buy links.

As promised here is the third book in The Cornwall Adventures. Laurel is worried when Gramma Bella disappears and heads to Cornwall to figure out what the heck is going on. She teams up with Coll, Gort and Aisling again. Gramma Bella is as impetuous as ever, much to Sairie and Laurel's chagrin. There's lots of Cornish magic and myth running through this story too. For those of you who wonder what happens afterward, I have good news. WIld Horse Rescue which is Book One in the Wild Rose Adventures finds Laurel back in Alberta with Coll visiting for the summer. Some readers have wondered which young man Laurel prefers: Coll or Chance. You might just find out in Wild Horse Rescue. Of course, young ladies sometimes change their minds.... Wild Horse Rescue releases in September 2018.


But back to Go Gently. Here is an excerpt to tempt and tease you....

Laurel Rowan paced the weathered front porch scanning the range road for the rooster trails of dust Chance’s truck would throw up. She heaved a sigh and leaned on the thick log railing letting the wind blow through her hair. Impatiently, she straightened up and whirled around. Snatching her large bag off the bench by the wall she rummaged for her cell phone. Chance was never late, why would he pick today of all days to not show up on time.
Her pony tail swished behind her as she stalked over to the post at the top of the stairs and leaned a hip against it. She glanced at the cell phone screen before starting the call to check how many bars were showing.
“I’m just turning in the lane,” Chance answered before the phone barely had a chance to ring.
The sun flashed off the windshield as the blue pickup came around the last bend at the top of the small coulee. Dust settled as he stopped in the yard. Laurel tossed her phone back in the bag and looped it over her shoulder before she jumped down the three shallow steps. Waving, she ran lightly across the grass toward him. Chance stepped out of the cab and removed his hat, slapping it on his thigh. The November sun slanted across the prairie, highlighting his strong features and intensifying the blue of his eyes.
“Where’s Carlene? I thought she was coming with us.” Laurel glanced at the empty cab.
“She changed her mind.” Chance shuffled his feet and dropped his gaze.
“What do you mean…changed her mind?” She pressed him for more information.
“Dang it, Laurel. I told her I didn’t want her to come.”
“What? Why would you do that?”
He mumbled something she didn’t catch, slapped his Stetson back on his head and climbed into the truck.
Laurel yanked open the passenger door, threw the bag onto the seat and swung up into the high cab. She fastened her seat belt and turned toward the boy behind the wheel. He’d stuck sunglasses on his face and she couldn’t read his expression.
“C’mon, spill. What’s up with you?”
“Ain’t nothin’, let it lie, will you.” Chance started the truck and slid it into gear.
“It is so something. You think I can’t tell when something’s bothering you? You and Carlene have a fight?” Laurel poked him in the arm with her finger.
“Leave off, I’m trying to drive.”
“You tell me right now or I’m getting out right here.” She made a show of reaching for the buckle of the seatbelt. Strong fingers closed over her hand, stopping her motions. Startled, Laurel looked down at the tanned hand that covered hers before meeting his gaze. The truck rolled to a stop as Chance engaged the clutch. She swallowed hard, discomforted by the intensity in his face.
“Don’t be an idiot.” A dark flush coloured his cheeks under the day old stubble. “Ever since you got back from England last year, you’ve been different somehow. I never know what you’re thinking any more…” His voice trailed off and he released her hand. Dipping his head so the brim of the Stetson threw his face into shadow, Chance released the clutch and allowed the pickup to gather speed.
“Oh, okay, I guess.” Laurel rolled the window down, using it as an excuse to look away from the boy she’d known all her life who was suddenly a stranger. “I thought Carlene wanted to come and meet Gramma Bella. I just know I’m going to find her today.”
“If we find her, there’ll be plenty of time for Carly to visit her with you. What does your dad think of all this, anyway?”
She hesitated before answering. “Dad doesn’t exactly know where I’m going today. He thinks we’re just going into Lethbridge for the day.”
“You think that’s wise, Laurie? Your dad’ll be madder than a wet hen when he finds out.”
“Don’t call me Laurie,” she protested. “You know I hate that name.”
“Okay, Laurel, what are you going to tell him when he finds out? And he will,” Chance continued when she opened her mouth to protest, “Mister Rowan is not a stupid man and you, missy, couldn’t keep a secret if you tried.”
“I don’t know, but Mom is on my side…and I can so keep a secret, so there.” She resisted the urge to stick her tongue out at him.
He snorted in disbelief. “Can not.”
“You still didn’t tell me why you came by yourself.”
“Leave it alone, Laurel.” Chance slowed at the end of the lane and glanced both ways before pulling out onto the paved highway.
“C ‘mon, spill it.” She poked him in the ribs hard enough to make him wince.
Flashing her an angry glance, he sighed and shook his head. “Fine. I told her not to come so I could spend some time with you. Alone.” His jaw clenched.
“What?” Laurel struggled to process his words and the meaning behind them.
“We used to hang out together, now it’s like you don’t have the time of day for me anymore.”
“That’s just plain stupid and you know it.” Heat rose in her face. “We spend tons of time together, we still belong to all the same clubs. I just don’t get what you’re so fired up about.”
“You used to be over at our place all the time. Seemed like I couldn’t turn around without trippin’ over you. Now I never see you unless you’re with Carly.”
“I guess maybe I just grew up a bit. You always acted like you were mad at me for trailing behind you. One of your friends called me your buckle bunny last spring. I’m nobody’s buckle bunny.”
“Yeah, I straightened Ty out about that. You never let a bit of name calling bother you before, though.”
Chance quit talking and concentrated on the road, but Laurel was pretty sure he still had something stuck in his craw.
“All you ever talk about to Carly about is that guy in Cornwall.
“He’s my friend!” she defended herself.
“Friends with benefits?”
“Are you freaking kidding me? That’s the stupidest thing I’ve ever heard. Get your mind out of the gutter, Chance Cosgrove.”
“The way you carry on when you get an email from him, you can’t blame a guy for thinking it’s more than just friends.”
“Shut up, Chance. Just shut up.”
Laurel scrunched down in the seat as far as the seatbelt would let her and refused to look across the cab at the driver. The vehicle slowed as they went through Lundbreck.
“Do you want to stop for anything? This is the last place before we head north into the mountains.”
Laurel shook her head, still refusing to look at him. Out of the corner of her eye she saw the rise and fall of his shoulders as he shrugged. Once out of Lundbreck he picked up speed again. At the junction of Highway 3 and 22 Chance turned north on 22. The road wound its way through the towering mountains, the poplar trees were bare of the brilliant gold leaves, leaving only stark branches showing against the blue green of the conifers. Usually, Laurel loved this drive but her annoyance with Chance soured the experience. It was the last time this year she’d be able to go this way before the National Parks closed the highway at Highwood House.
Chance seemed as disinclined to talk as she was. She plugged her mp3 player into the dock and set it to play to break the awkward silence. No luck with getting a radio or cell phone signal this deep in the wilderness.


* * *


Two and a half hours later Chance pulled the pickup into the parking lot by the Shell in Bragg Creek. “Where do we go from here?”
Laurel pulled the crumpled envelope out of her pocket and smoothed it out. The return address was a bit smudged, but it was still legible. “It’s on White Avenue, number one-thirty-two.”
“Do you know where that is? What street are we on now?” Chance craned his neck to read the street sign. “We’re at Balsam Avenue right now.”
“No idea, I should have brought a map. There’s the post office, let’s ask there.” Laurel opened the door and slid down out of the truck. “Are you coming?” She turned to look at Chance.
“Nah, I’ll just wait here.” He switched off the truck.
“Suit yourself.” Laurel shrugged and turned her collar up against the wind whipping through the tiny parking lot. She ignored the surge of irritation. Chance had a burr under his saddle, that was for sure. What was so difficult about coming with her to the post office? And what was with his acting jealous of Coll. Reaching her destination, she pulled open the door and banished all thoughts of Coll and Chance. Today was about finding Gramma Bella.
There was no one waiting so Laurel smiled at the lady who was sorting mail behind the counter.
“How can I help you?” The woman set the bundle of letters down and came to the counter.
“I need to know where White Avenue is and how to get there from here.”
“Where are you parked?”
“Over by the Shell station.”
“Go out onto Balsam and turn right, at the stop sign turn right again. Then take the first right, that’s White Avenue. What address are you looking for?”
“One-thirty-two. I think my gramma lives there.”
“What’s your grandmother’s name?” The woman peered at Laurel intently.
“Bella.” She shuffled her feet, unnerved by the directness of the post mistress’ stare.
“Humph, Bella never mentioned having a granddaughter. Fact is, the woman never talks about her family, come to think of it.”
“So, she does still live here?” A thrill of excitement spiraled through her as she waited for the response.
The woman nodded. “Her place is just outside of town. Follow White Avenue out past the old trading post and along the river. Just as you go up the hill, there’s a point of ground that sticks out, the driveway is on your right before the crest of the hill. Be careful turning in, people drive way too fast on that stretch of road.”
“Thanks,” Laurel called. She almost raced out the door, the ratty envelope clutched in her hand.
“I got directions,” she announced when she re-joined Chance.
“Where do we go from here?’ He turned on the ignition and slid the shifter into first gear, the clutch still depressed.
“Go out onto Balsam, which is right there, and then turn right at the stop sign.” She pointed at the busy corner.
The truck reversed and after Chance made the right turn, he glanced at Laurel. “Which way now?”
She consulted the notes she scrawled on the back of the envelope. “Take the first right, it should be White Avenue.”
They stopped at the four way stop and waited their turn. “Yeah, the sign says White Avenue. So far so good.” Chance made the turn after the large truck coming down highway 22 went through. “Look for street numbers, will you, Laurel.” The narrow road was hemmed in with tall spruce and fir and still looked a bit the worse for wear from the huge flood of June 2013. A number of damaged houses were up for sale.
They passed the Barbeque Steak House. “We’re at fifty. There was a sign on that restaurant we just passed.”
“Keep looking, I hope we’re going in the right direction,” Chance sounded doubtful.
“There was no other way to go, this road started at that four way stop.” Laurel continued to watch for street signs. Another restaurant was on the right. “Bavarian Inn, seventy-five White Avenue. The post office lady said to watch out for an old trading post, it must be further along.”
“Look, there’s the river.” Chance pointed ahead where the thick growth of trees thinned out.”
“There’s the trading post.” Laurel bounced with excitement as the pickup rounded a wide curve in the road. The land rose sharply upward on the left, the road ran beside the river on the right.
“This is where they filmed a lot of that old TV show, North of 60,” Chance remarked.
“I didn’t know that,” Laurel said. “Okay, when we get to that bit of hill up ahead, the driveway should be on the right part way up. Lady said we can’t miss it.”
Half way up the hill a gate stood open at the end of a short drive. Chance pulled in and let the engine idle. “Now what? Are you sure this is the place?”
“The address is right,” Laurel said.
Chance killed the engine and turned to look at her. “Do you want me to come with you or would you rather do this on your own?”
Laurel swallowed; her mouth suddenly dry. “What if she doesn’t remember me? Or doesn’t want to talk to me? Maybe we should just go home.”
“I didn’t drive almost three hours for you to turn tail and run, Laurel.” Chance glared at her. “C’mon, I’ll go with you”
Feeling like a hundred elephants were sitting on her chest, she got out of the truck and came around the front to join him.
“Ready?” he asked.
“Not really, but let’s do it anyway.” Laurel found it hard to get the words past the lump in her throat.
Three broad shallow steps led up to a small porch. Laurel raised her hand to knock, but hesitated. A hundred doubts racing through her thoughts. She half turned to run back to the truck, but then whirled back and knocked loudly on the red painted door.
Chance moved nearer until his shoulder touched hers. The contact was reassuring and helped calm her anxiety and steady the racing of her heart. They waited a moment or two, but there was no response. Laurel knocked again and stepped back a pace. After a few minutes of silence, she looked up at Chance and shrugged.
“She must be out.” Laurel’s voice wavered a bit.
“Maybe,” Chance agreed.

And a tiny bit more from a bit later in the story:

“What do you think, Chance? She’s kind of an odd duck. I wonder if I should call Sarie, or Coll. They should know if Gramma Bella is back in Penzance.” Laurel tucked a foot underneath her and half-turned toward Chance.
“Sure, go ahead and call Coll, if that’s what you want.” His lip curled and a frown darkened his face. “Why not call the girl you met over there, Ashleen, or something?”
“I could, I guess. I might call her anyway. What’s wrong with me calling Coll?”
“Nothing, I guess,” he muttered. “If your gramma really is in Cornwall, what are you gonna do?”
“I don’t know, this is getting more complicated by the minute. I was counting on her being home when we got there. I can’t tell Dad, he’ll go postal when he finds out I’ve even been looking for Gramma.”
“Can you talk to your mom, then? Will she understand better?” Chance took his eyes off the road long enough to glance over at her.
“Yeah, I’m gonna tell Mom as soon as I get home. She’ll know what to do.”
“You wanna stop and grab a sub or something in town before we head out?”
Laurel nodded and Chance pulled into the small plaza by the gas station. After a quick meal, they headed toward Pincher Creek. Chance seemed disinclined to talk, so Laurel was left alone with her thoughts.
It was dark by the time Chance dropped her off. She waved good-bye before taking the steps in one leap. The lights were on in the kitchen and her dad’s office. Laurel pussy-footed down the hall past the open door of the office. In the kitchen, Mom was chopping vegetables at the counter.
“Hey, Mom.” She grabbed a can of pop from the fridge and sat down at the table. “Can I help with anything?”
“Nope, I have everything under control. Did you find what you were looking for in Lethbridge? You were gone longer than usual. You and Carly lose track of time?” Anna Rowan pushed a lock of hair off her forehead with the back of her hand.
“No, actually, we didn’t go to Lethbridge.”
“Was there something in Medicine Hat you wanted?”
Laurel shook her head. “We didn’t go to the Hat, either. It was really weird, though. Carly didn’t come, it was just Chance and me.”
‘Is Carly sick or something?” Mom caught her gaze across the kitchen island.
“No, Chance asked her not to come. He said he wanted it to be just him and me. And he got all prickly every time I mentioned Coll’s name. What’s up with that?”
Anna laid the paring knife down and came to sit at the table beside Laurel. “Why do you think he’d do that?”
“Beats me, we’ve been friends forever, and the three of us always do things together.”
“I think Chance is interested in you, sweetie. Has he asked you to go out with him?”
“No! I mean, I like him and all, but not that way. It’d be like kissing my brother or something.” Laurel made a face and grimaced.
“Just keep it in mind, that maybe the boy sees you as more than a friend now that you’ve all grown up a bit.”
Laurel nodded and snagged a banana from the bowl on the table.
“So, if you didn’t go to Lethbridge or the Hat, where did the pair of you go?”
“Chance drove me up to Bragg Creek.” She watched her mom’s face carefully for her reaction.
“What did you find in Bragg Creek? What made you want to go there?” Anna frowned and got up to move back to the counter, avoiding looking directly as her daughter.
“I went looking for Gramma Bella, I know she’s not dead,” she blurted out.
“Your father and I never told you she was dead, where did ever get that idea?”
“Mom, look at me. You both let me believe she was dead, not just moved away. When I was visiting Sarie, I found a bunch of letters from Gramma Bella to her. The return address on the latest one was Bragg Creek.”
“I wish you’d mentioned this before and not gone haring off to find her on your own.”
“I didn’t think Dad would let me go if he knew where I was going. Mom, what did they fight about that upset things so badly that she moved out and nobody ever mentioned her again?”
“I’m afraid that’s something you need to ask your father about. Now tell me, did you get a chance to speak to Bella?”
“She wasn’t home. The neighbor lady said she went off to Cornwall in a big hurry about two weeks ago.”
“Cornwall? You’re sure the woman said she went to Cornwall, not London?”
Laurel nodded. “Ally, the next door neighbor, said Gramma Bella got a call from Sarie that someone was in trouble, and then she left in a big hurry.”
“Hmmm, I wonder…Bella vowed she’d never set foot back in Penzance. She believed the ruckus and embarrassment she endured when she left would never be forgotten. She never wanted to run into Daniel Treliving ever again.”
“Daniel Treliving? That’s Gort’s uncle. I don’t blame her, he was a real jack ass.”
“I didn’t realize you knew him, what was he like? Is he really as nasty as Bella made out/” Anna stopped stirring a pot on the stove and leaned a hip on the counter.
“I never really met him, but I did see him sometimes. He was Gort’s guardian, but he treated him like crap. Used him for a punching bag, so Gort would hideout at Sarie’s or Emily’s. But Gramma Bella doesn’t have to worry about seeing him, he’s dead now.”
“Are you sure? When did you find this out?”
“Coll emailed me about it, and so did Ash, and Gort too when he was feeling better. He’s living with Emily and Coll now.”
“That’s very interesting. I wonder who is in such trouble that Bella would throw caution to the wind and take off for England.
“Ally said it was Vear Du who was in trouble.”
Anna’s face went white and gripped the counter hard enough to turn her knuckles white. “Are you sure?” Her voice was barely above a whisper.
“As sure as I can be.” Laurel swallowed hard. “I know who he is, Mom. I know Vear Du is my grandfather. Is that what Dad and Gramma fought about? Is that why she moved away and I never saw her again.”
Anna nodded and wiped a tear from her cheek. “Since you’ve discovered that much, I’ll answer your questions as best as I can. But you should still talk with your dad about this. Your father was devastated when he found out the truth. All his life he believed D’Arcy was his dad, and in a way he was, in all the most important ways. It came as a real shock when he learned he was the son of some weird magical being.”
“Was he mad at Gramma for not telling him sooner? When did he figure it out?” Laurel tried to put herself in his place and couldn’t.
“He found out when you were pretty young, I thought he was going to bring the house down he was so angry.”
“Is that when you found out?”
Anna shook her head. “Bella told me before I married your father. She thought it wasn’t fair to let me marry him without know exactly what I was getting into. It took your dad a while to get over that too. Me knowing, and not telling him.”
“Mom, Aisling invited me to spend Christmas with her family, are you okay with that? I’ve been saving my money to pay for the plane fare since I got home last time. I didn’t know Ash was going to ask me to come for Christmas, though. Can I go? I really want to find Gramma Bella, too. If Vear Du is in trouble maybe Ash and I can help him somehow.”
“Let me talk to your father about all this and I’ll let you know what he says. Leave it with me for a bit, okay.”


That's all for now, but I will leave you with some lovely pictures of Cornwall with credit to Frances Watts who takes marvelous photos. Next month I'm planning to feature The Selkie's Song where you meet a young Bella and Sairie and of course the odious Daniel and the heroic and oh so handsome Vear Du, the Selkie.

This is Nanjizal Bay and the slit in the rock known as The Song of the Sea which plays a part in the story.


The following photos are taken by Frances Watts and are near and around Land's End, St. Buryan, Carn les Boels and the Cornish Coastal Path.


Sunday, June 17, 2018

For The Birds - Janet Lane Walters #BooksWeLoveLTD #Mfrwauthor #chickens #Robins #Bkue jays


For The Birds

 

Murder and Sweet Tea (Mrs Miller Mysteries Book 6)

 

            What better kind of cover when one is talking about their encounters with birds than a cat who would protect me. Now, I have no fear of birds when they’re soaring high in the sky. I even watched the eagle who nested near our grocery store one year but it stayed away from me. So I will tell you about my bird stories.

            My latest encounter –

The Case of the Brazen Robin

             Every time I go out to water the plants, a brazen large robin appears. The bird lands about a year from me. That is too close for comfort. As I move along the line of roses, the bird moves to the amount of distance remains the same. Now he might be looking for worms. At least I hope so. I have no desire to pet a bird. Do robins get rabies?

 

The Case of Saved by the Cat

            We have a large front yard and a small one in the back that’s well shaded by trees. A great place to sit on hot afternoons. Also at the time the gripp was back there. I was preparing dinner. Our second cat, Nosey sat with me. I’m sure he really wanted to see if he could scarf some burger scraps. I had just turned the burgers when a blue jay rocketed from the tree headed straight at me. I tried to run. Then Nosey leaped and the bird was caught and taken away into the shaded trees. I saved the cat some scraps of meat.

 

The Sour Cherry Tree Rescue

            Years ago, in our yard, we had a sour cherry tree. I love sour cherry pie and the tree was filled. I persuaded my mother to pay me for picking cherries since she froze them so we had cherry pies often. My dad liked them, too. I had finished picking ten quarts from the lower branches. The tree was wide and tall and there were more cherries. I took the ladder and propped it and climbed the ladder to reach the berries. Suddenly I was attacked by a bird. Looked like an eagle to me but it really was a robin. Maybe there was a nest but this bird was having no part of my intrusion. I started screaming and protecting my face from this fluttering creature. My mother came out. All I could do was yell “The bird. The bird.” She had a broom and she came out and started hitting the branches. The bird flew away and I came down. The high cherries remained unattainable. Did the bird want the fruit or was she like my mother protecting?

 

The Chicken Chase

            We used to visit my grandmother. She kept chickens. These days one would call them free range. I don’t like them and the feeling was mutual. Not the rooster. His only bad hbit was waking up early. He was rather cowardly so all one had to do was stomp a foot and he scurried away. Not the hens. They never bothered my cousins or my siblings but they delighted in ganging up on me. During my visits there, I seldom ventured off the porch since I knew if I did those hens would come for me.

 

The First Bird Attack

And this is how my fear of birds began. I was about three year old. My father and I used to walk from our house to a lovely wooded park not far from out apartment. We went to feed the chipmunks and I remember touching one or more of the timid creatures. You had to be very still and quiet to tempt them to come near. I had a nut in my hand when suddenly a bird, a large bird flew from a branch in the tree. The bird punched into my thumbnail and it hurt. I screamed, I dropped the nuts and fled to my father. There was a drop of blood. The chipmunks had vanished. All I can remember is saying “Bad bird. Don’t like birds.”

 

            So now you can see why I’d rather have my birds high in the sky or even in a cage.

 

 

MY PLACES

 

            https://twitter.com/JanetL717



 


 

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Saturday, June 16, 2018

Skinny-fat, by J.C. Kavanagh

http://www.bookswelove.com/authors/kavanagh-j-c-ya-urban-fantasy/
Voted BEST Young Adult Book 2016,
P&E Readers' Poll
 
Father's Day is tomorrow and it's one of many special occasions that bring to mind my dad, may be rest in peace. Dad was from Dublin, Ireland and he brought to Canada all the curmudgeonry (did I just make up that word? Yup, to be added to the Urban Dictionary: Curmudgeonry; the amalgamation of sweet and sour personality traits) with him. He passed away in 1995 and I still think of him with fondness, despite his affinity for curmudgeonry (yah, I'm going to use that word over and over hehehe).
 
Dad had a penchant for greasy, fatty foods. He would fry bread in bacon grease (bacon-fried bread actually tastes pretty good) and occasionally spread bacon drippings on fresh, white bread. According to my father, only white bread would do because whole wheat bread was for "tree-huggers and nudists." No sure where the 'nudists' came in, but that's what he said. He was raised in Ireland during World War II. Even though Ireland was not at war, errant bombs would drop across the country and wreak havoc and destruction. Scarcity of food was the norm and with that, bacon grease replaced butter.
 
 
'Fat' prevailed in other ways, too. On most Sundays during my childhood, mom would cook a roast of beef (leather-style, which is probably why I love my beef cooked 'rare'). My dad would cut the roast prior to dinner and with the utmost precision, he'd cut off the outer fat. That chunk of fat would then be carved into four portions: one for him and one for me and my two sisters. But this fat wasn't like any other fat. Oh, no. This was skinny fat.
 
With an impish grin as if he just found a leprechaun's pot of gold, my father would hold aloft the carving fork, four fatty slivers impaled to its prongs, and ask, "Who wants skinny-fat?"

Me and my sisters couldn't respond fast enough. "Me, me, ME!"
 
My mom would shake her head. "Skinny-fat, indeed. That rubbery chunk is fat - plain and simple."
 
But not for us. I realize now that skinny-fat and bacon drippings were a sweet/sour memory for my father, reminding him of how tough times can be glossed over with edible ecstasy. To this day, I keep a cup of bacon drippings in my fridge. It's my 'secret' ingredient to the best roast potatoes ever! Because I believe that everyone deserves a little skinny-fat now and then. Thanks Dad. I miss your curmudgeonry.
 
 
HEADS UP:
Book 2 from The Twisted Climb action/adventure/fantasy series
is set for release on August 1!
The Twisted Climb - Darkness Descends
will be available online and
through Chapters/Indigo stores.
Make sure to ask for it!
 
 
J.C. Kavanagh
The Twisted Climb
BEST Young Adult Book 2016, P&E Readers' Poll
A novel for teens, young adults and adults young at heart
Twitter @JCKavanagh1 (Author J.C. Kavanagh)





Friday, June 15, 2018

Meditation and Writing







Many writers struggle with their work. Writers block can be traced to structural problems with the piece and, sometimes, the only solution is to rework the plot or to rewrite the character.

Other times, the struggle is within and not with the work. Procrastination, distractions, or just plain lack of motivation are a few of the issues writers deal with regularly. Let’s face it, writing is hard work.

Meditation is one of the solutions given for achieving a state of mind conducive to good writing. Author Jaclyn Paul, in The Write Life[1], gives the following steps for getting started in a meditation practice:

1.   Get comfortable. Find a position you can maintain for five minutes without getting sore or losing circulation.
2.   Set a timer for five minutes and close your eyes.
3.   Bring your attention to your breath. Say the words “inhale” and “exhale” in your mind as you take each breath.
4.   As other thoughts begin to invade (and they will), calmly return to thinking about your breath. The key is to remain objective as you notice the distraction and refocus.
5.   If you get tired of saying “inhale” and “exhale” to yourself over and over, try focusing on your breathing through what yogis call the three-part breath: first, fill your belly and lower abdomen with air. Then, on the next breath, fill your chest as well. Focus on the sensation of your ribs expanding. Finally, feel your collarbone and shoulders lift as your whole torso fills with the third breath. Repeat to your heart’s content.
The benefits include clarity of mind, gaining of focus, lowering of stress and avoidance of distractions, with the end result of an increase of energy and unleashed creativity. In the end, putting words on paper (or screen) is what gets the story going.

Mohan Ashtakala is the author of The Yoga Zapper (www.yogazapper.com), published by Books We Love (www.bookswelove.com).


Thursday, June 14, 2018

The Spirit of Happiness...by Sheila Claydon



Have you ever been to a place where everyone smiles at you, or stops for a chat. No, I hadn't either until this week when I visited the small city of Canterbury in England. It is an amazingly happy and friendly place. Although I have lived in the UK all my life I had never been there before. I had heard of it of course because Canterbury Cathedral is the Mother Church of the worldwide Anglican Communion and seat of the Archbishop of Canterbury, the man who recently conducted the marriage service of the Duke and Duchess of Sussex, better known to the world as Prince Harry and Meghan Markle.

So why is the Mother Church in a relatively small, out-of-the-way place close to the East coast of England and only 40 miles across the sea from Calais in France instead of in London. Well it really has to do with King Aethelberht I, king of Kent, whose was married to Bertha, daughter of a French king. Bertha was a Christian, so when Augustine, later St Augustine of Canterbury, and another 99 monks arrived in the city in 597, exhausted from their long and arduous journey from Rome, Bertha insisted that Aethelberht offer them bed and board until they recovered sufficiently to continue their journey to London. At the behest of Pope Gregory 1, their task in London was to reintroduce christianity to England. The monks, however, didn't find the prospect of another dangerous journey across country very enticing so they stayed in Canterbury instead... and stayed, and stayed...for a thousand years, until King Henry VIII dissolved the monasteries and made himself Head of the Church of England in the middle of the sixteenth century.

Canterbury has been occupied since pre-Roman times but the city proper was established by the Roman Emperor Claudius in 43 CE. The remains of his Roman city is buried beneath the modern day buildings and the many beautiful green spaces surrounding the centre. Some of the old Roman walls are still standing and there are Roman roads still in use. Watling Street is the most famous. Today the city is a living, breathing history from its beginnings to the building of the first monastery and church by Augustine and his monks, to the murder of Thomas Becket by supporters of Henry II, to the dissolution of the monasteries. There is even a very modern moment of history. The Cathedral's Chapter House is where the UK Prime Minister Margaret Thatcher and President Mitterand of France and their Foreign secretaries agreed and signed the Channel Tunnel fixed link treaty in 1986.  An agreement that would eventually result in the first land link between Britain and the European continent for 8,000 years!

A quick search on the Internet will give you 2,000 years of history as well as beautiful pictures of the cathedral, the many historic buildings and the quaint streets. You will also see the lovely River Stour, the parks and river walk. From the Internet you will learn far more than I can tell you in a blog, so let me go back to the beginning. The friendliness of Canterbury.

I don't know whether it is left over from being a place of sanctuary and reverence for so long, or whether it is because it receives so many visitors from all over the world every year, all year, that it is used to playing host. (Over 7 Million visitors last year!) What I do know is that it is one of the most welcoming places I have ever visited. From the taxi driver (now a local but originally from Mesopotamia) who told me it was one of the safest places he has ever lived, to the various local people who sat beside us in cafes and restaurants, to the shop assistants and their customers, everyone wanted to talk.

I was asked my opinion by people in dress shops and shoe shops, I was regaled with history by the volunteers at the Cathedral, I was welcomed by waiters and shop assistants, and by ticket sellers and by people just walking past. I had mussels and frites served by a French waiter (don't forget Calais is such a close neighbour that many of the shops have notices in French as well as English) that was so redolent of a holiday spent in France I could almost imagine I was there. Another lunch, in an English restaurant, was equally as good, and in both cases the conversation with the locals at neighbouring tables was so interesting and friendly that I could have stayed all day.

I suppose I might have just struck lucky. After all it was sunny and warm and before the tourist season proper, so less busy than it will be in July and August when the quaint medieval streets will become impassable, so everyone I met was relaxed and happy. I prefer, however, to think it was more than that. That it truly is a happy place where neighbour looks out for neighbour and everyone welcomes visitors in the spirit of the 100 monks whose arrival more than 1500 years ago opened the heart of an English King. 

For the true history of England past, Canterbury is a good place to start.

I enjoy history and my book Remembering Rose is a history of sorts, where the heroine travels back in time to her family's past. Although it is only about one family it offers a picture of how swiftly times change and how none of us can know even our closest ancestors however hard we look. The looking is the point though, whether it's family, a village, a town, a city, a country, or the whole world. History teaches us a lot about ourselves and about the people around us. It really does repeat itself too. One final anecdote about Canterbury proves this. 

At one point in their history the monks of Canterbury, having rebuilt the cathedral after a fire, had no money left to build themselves a monastery, so they did what any hopeful business person does today, they crowd-funded!! They approached all the wealthy families in the land with an offer of earthly and heavenly glory if they would seed their start-up fund, and guess what...the monastery was built.  And on the arched ceiling there are the countless coats of arms of all the wealthy families who donated. They may have been pious monks but the entrepreneurial spirt was strong and very successful!!

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